Breakfast Casserole

About This Recipe

“I believe I found this recipe on Boot Camp Buddies, but I don’t really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking – time is not included in preparation time.”

Ingredients

2 cups frozen hash browns ( diced)
1 cup reduced-fat sharp cheddar cheese, shredded
8 ounces lean ham
1/3 cup onion, chopped
1/3 cup green pepper, chopped
2 cups egg substitute

Directions

Spray a 9×9-inch baking dish with cooking spray.
Layer first five ingredients.
Beat egg substitute and season with salt and pepper.
Pour over layered ingredients.
Cover and let stand overnight in the refrigerator.
Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

Makes 6 servings
1 serving (205g) is 5 points (old points)
240 calories
1 gram of fiber
9 grams of fat

Broiled Tilapia with Garlic

This fish recipe will work great with any white fish. It’s super quick and easy to make, perfect for a busy weeknight!

Broiled Tilapia with Garlic
Gina’s Weight Watcher Recipes
Servings: 6 • Size: 1 filet • Old Points: 4 pts • Points+: 4Calories: 197.3 • Fat: 6.5 g • Carbs: 2.4 g • Fiber: 1 g • Protein: 34.6 g • Sugar: 0 g
Sodium: 129.5 mg

Ingredients:

6 tilapia fillets (6oz)
2 cloves garlic, crushed
3 tsp extra virgin olive oil
1 tsp oregano
1 tsp parsley
salt and pepper
1 lemon

Directions:

Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.

Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.