Tag Archives: meatless

Asparagus and Swiss Cheese Frittata

Spring is here and asparagus is at it’s best this time of the year. I buy lots of it and steam it to use for quick recipes throughout the week. Asparagus is high in fiber, vitamin A and C, and low in calories. This delicious frittata uses reduced fat Swiss cheese and egg whites to keep this low in points.

Asparagus and Swiss Cheese Frittata
Gina’s Weight Watcher Recipes
Servings: 4 servings • Time: 20-25 minutes • Old Points: 4 pts • Points+: 4 pts
Calories: 228.2 • Fat: 11.3 g • Carb: 12.6 g • Fiber: 3.6 g • Protein: 21.2 g

Ingredients:

1/2 lb asparagus, tough ends trimmed off
1/2 cup shallots, chopped
2 tsp butter
3 large eggs
5 large egg whites
1 tbsp 1% milk
2 tbsp fresh grated Pecorino Romano
3 oz reduced fat Swiss cheese (I used Sargento)
salt and fresh pepper to taste

Directions:

Steam asparagus crisp and tender, about 2-5 minutes. Thinly slice on the diagonal.

Preheat oven to 350°.

Heat butter in a large skillet over medium heat. Stir in shallots and saute until golden, about 4-5 minutes. Add steamed asparagus, salt and pepper.

In a medium bowl whisk eggs, egg whites, grated cheese, milk, salt, and pepper. Add half of the swiss and mix well.

Add eggs to the skillet making sure eggs cover the asparagus. Cook on medium for about 4 minutes, until the edges begin to set. Move the skillet to oven. Cook about 15 minutes, or until frittata is completely cooked. Serve warm, cut into 4 equal wedges.

Baked Spaghetti Squash

This super easy Baked Spaghetti Squash Recipe is a perfect 0 Points side dish to have with just about any meal. I typically use it as a Thanksgiving Side Dish Recipe, but it’s so versatile, you can really do a lot with it. Loaded with fiber, antioxidants and tons of vitamins, this naturally fat free spaghetti squash has 0 Weight Watchers Points.

It’s a large, intimidating looking, watermelon shaped squash that often goes overlooked at the grocery store, but don’t pass it by next time! Instead, pick one up and try it grilled or baked and prepared like this recipe, eaten alone, or try substituting it for spaghetti or pasta noodles and top with a low Point marinara or Alfredo sauce! You can also drizzle it with some low calorie butter or reduced fat cheese as well!

It’s really such a fabulous vegetable to incorporate into any healthy diet plan and a huge asset to Weight Watchers who want to get a lot of quantity in their meals, but not a lot of excess Points and calories.

Weight Watchers Baked Spaghetti Squash Recipe
LaaLoosh.com
Serving size: 1 cup; Old Points: 0

Ingredients:

1 ripe spaghetti squash
Non-fat cooking spray
Kosher or salt and fresh pepper to taste
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder

Directions:

Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up, spray lightly with the non-fat cooking spray, and sprinkle with salt, pepper, paprika, onion powder, and garlic powder. Bake at 350° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands. Place in a serving dish and serve hot. Total servings per recipe will vary depending on squash size.