Tag Archives: sauce

Filetto di Pomodoro

Here is her simple pomodoro sauce recipe from canned tomatoes. Make a large batch so you can keep it on hand for recipes throughout the week.

Filetto di Pomodoro
Gina’s Weight Watcher Recipes
Servings: 8 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt
Calories: 90.9 • Fat: 1.8 g • Protein: 0.3 g • Carb: 15.3 g • Fiber: 3.7 g

Ingredients:

2 (28 oz) cans imported crushed tomatoes (Tuttoroso)
3 cloves garlic, smashed
1 tbsp olive oil
1/2 large onion finely chopped
1 cup carrots, finely chopped
1/2 cup fat free chicken stock
fresh basil

Directions:

Saute garlic in oil, add onions and carrots and saute on medium-low for about 2-3 minutes, until soft. Add tomatoes and chicken broth and simmer 45 minutes on low.

Add fresh basil last 10 minutes (herbs will become bitter if cooked more than 20 minutes). Julia always adds herbs into the sauce near the end.

Taste for acidity, if sauce is a bit tangy (acidic) then add 1 tbsp of sugar. For a calorie free way to cut the acidity in the sauce add 1/2 teaspoon of baking soda.

Homemade Kansas City Style BBQ Sauce

Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices.

It’s so easy to make, simply combine all the ingredients and simmer on the stove for less than 30 minutes and what you end up with is a thick, tangy sauce with the perfect balance of sweet and spice; perfect on chicken, pork or beef.

What I like about making my own sauce is that I can control what goes into it whether it’s the amount of heat or sugar. You’d be surprised to learn that most BBQ sauces sold in the supermarket contain high fructose corn syrup. Did you know most brands of ketchup also contain HFCS too? Don’t worry, I’m working on a ketchup recipe soon!

Homemade Kansas Style BBQ Sauce
Skinnytaste.com
Servings: 17 • Size: 2 tbsp • Old Points: 1 pts • Points+: 1 pt
Calories: 47.5 • Fat: 0.1 g • Carb: 12.4 g • Fiber: 0.6 g • Protein: 0.6 g • Sugar: 10.3 g
Sodium: 225.6 mg

Ingredients:

1 1/3 cups tomato sauce
1/3 cup tomato paste
1/3 cup honey
1/2 cup + 3 tbsp red wine vinegar
1/4 cup molasses (unsulfured)
2 tsp all natural hickory liquid smoke (Colgin)
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp coarsely ground black pepper
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground cinnamon
1/8 tsp chili powder

Directions:

In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally. Let it cool and store in the refrigerator until ready to use.

For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking.

Makes 2 cups + 2 tbsp