Tag Archives: mushrooms

Spaghetti with Mushrooms, Asparagus, Garlic and Oil

I’ve been getting a lot of requests for pasta recipes lately so I though this would be a nice addition to my recipes. I love pasta, but I try not to eat it too often because it’s high in points. When I do make pasta, I use a lot of vegetables and less pasta so it becomes filling without all the extra points. Any mushrooms would be great for this recipe, or even a combination of a variety of mushrooms. Simple and ready in under 15 minutes.

Zuzu’s Note:  If you can find Ronzoni Smart Taste or Ronzoni Healthy Harvest pasta the Old Weight Watchers points dips from 6 to 5!!!

Spaghetti with Mushrooms, Garlic and Oil
Gina’s Weight Watcher Recipes
Servings: 4 • Size: 1/4 of recipe • Old Points: 6/5 pts • Points+: 8 pts
Calories: 292.6 • Fat: 8.1 g • Carb: 45.7 g • Fiber: 3.1 g • Protein: 9.9 g • Sugar: 2.6

Ingredients:

12 oz baby bella mushrooms
1 bunch asparagus, tough ends removed, quartered
3 cloves garlic, smashed and chopped
2 tbsp olive oil
crushed red pepper flakes
1/4 cup white wine
1/2 lb (8 oz.) uncooked spaghetti
2 tbsp parsley, finely chopped
salt and fresh pepper

Directions:

Cook pasta in a large pot of salted boiling water according to package directions.

Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, asparagus, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.

Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water. Serve with grated cheese if you wish.

Three Cheese Tortellini and Mushroom Soup

This is one delicious bowl of soup! Warm and satisfying, with tortellini in every bite. Top this with some fresh shaved Parmigiano Reggiano and you’ll experience a wonderful unami taste sensation.

Soup is the perfect one pot meal. Vegetarians can swap out the chicken broth for vegetable broth (also perfect for Meatless Mondays). Using the rind from the Parmigiano Reggiano cheese is optional, but if you have it I recommend using it, it adds so much depth and flavor.

For those of you who don’t like mushrooms, you can certainly swap them for a vegetable you like, or try this Spinach Tortellini en Brodo recipe. Enjoy!

Three Cheese Mushroom and Tortellini Soup
Skinnytaste.com
Servings: 8 • Serving Size: 1 1/2 cups • Old Points: 2 pts • Points+: 4 pts
Calories: 138 • Fat: 4 g • Carbs: 19.5 g • Fiber: 2.5 g • Protein: 7 g • Sugar: 2.5 g
Sodium: 605 mg (without added salt)

Ingredients:

2 tsp butter
2 stalks of celery, chopped
1 small onion, chopped
1 carrot, peeled & chopped
2 cloves of garlic, minced
8 cups fat free chicken broth (vegetable broth for vegetarians)
2 cups water
5 oz shitaki mushrooms, sliced
8 oz baby bella mushrooms, sliced
1 small Parmigiano Reggiano rind (optional)
9 oz three cheese tortellini (Buitoni)
salt to taste
1/2 tsp fresh ground pepper
Parmigiano Reggiano, grated (optional for topping)

Directions:

In a large pot, melt the butter over medium-low heat. When melted, add the celery, onion, carrot and garlic. Cover and reduce heat to low and cook for approximately 8-10 minutes until vegetables begin to soften.
Add the chicken broth, water, mushrooms, rind and increase heat to medium-high and bring to a boil. When broth boils, add salt (to taste) and black pepper; stir to combine. Reduce heat to low, simmer until mushrooms are soft, about 20 minutes. Add tortellini and cook according to package directions for al dente.

Once cooked, remove the rind, stir to combine and garnish with freshly grated Parmigiano Reggiano if desired.

Makes 12 cups.