Tag Archives: lunch

Clean Eating Tuna Pasta Salad

Clean Eating Tuna Pasta Salad
CleanAndDelicious.com

Makes 4-6 servings. Serving Size: About 3/4 cup; Old Points 4 pts per serving; Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g

Ingredients:

1 cup diced onion
1 cup diced celery
2 cans of chunk light tuna packed in water and drained
3 cups, pre-cooked whole grain pasta
1 cup frozen peas, defrosted
2 tbsp mayo
1/2 cup fat free plain Greek yogurt
1 tbsp red wine vinegar
Salt and pepper to taste

Directions:

Combine all the ingredients in a large bowl and combine well. Adjust seasonings a pack in individual containers so you can grab them for lunch all week long.

Crock Pot Cheeseburgers

Crock Pot Cheeseburgers are the marriage of a cheeseburger and a sloppy joe. It’s the low-fat best of both worlds.

Crock Pot Cheeseburgers
Weight Watchers
10 Servings. Old points 4 pts per serving/5 pts per serving with sandwich thin.

Ingredients:

1 1/2 lbs 90% lean/10% fat raw ground beef
1/2 tsp garlic salt
1/2 tsp black pepper
8 oz Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product
2 Tbsp fat-free skim milk
1 medium green pepper(s)
1 cup onion(s)
2 clove garlic clove(s)
10 sandwich buns/sandwich thins

Directions:

Brown ground beef with garlic and green pepper until cooked in skillet. Drain.

Combine cooked meat and all remaining ingredients in crock pot.

Mix well and cook on low for 6-7 hours.

Serve by spooning into buns/sandwich thins.