Tag Archives: chicken

Crock Pot Chicken Tortilla Soup

Crock Pot Chicken Tortilla Soup

Servings: 10; Old Points: 3 pts per serving;

Ingredients:

1 (15oz) can chili beans
1 (15oz) can black beans
1 can corn
1 can tomato sauce
2 (20oz) cans Rotel
1 cup water or chicken broth
1 package taco seasoning
1 medium onion
3 medium chicken breasts

Directions:

Do not drain anything! Add all ingredients to the crock pot and push chicken breasts down into the mix. Cook on low for 5 hours. Remove and shred chicken and then return to the slow cooker. Cook for 2 more hours (or thereabouts).

Crock Pot Santa Fe Chicken

Crock Pot Santa Fe Chicken
Chef-in-Training.com
Makes 8 Servings; Serving Size: 1 cup Old Points: 3 pts/6pts with a serving of rice;
Points+: 4 pts; Calories: 190; Fat: 1.5g; Fiber: 5.6g; Carbs: 23.1g; Protein: 21 g;

Ingredients:

1 1/2 pounds chicken
1 (14.4 oz) can diced tomatoes with mild green chilies
1 (15 oz) can black beans
8 oz frozen corn
1/4 cup fresh cilantro chopped
1 (14.4 oz) can chicken broth
3 scallions chopped
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cumin
1 tsp. cayenne pepper
– TT salt and pepper

Directions:

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.

Season chicken breast with salt and lay on top.

Cook on low for 10 hours or on high for 6 hours.

Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts)