Tag Archives: brunch

Chicken Tortilla Soup

Chicken Tortilla Soup
EmilyBites.com
Adapted from Food.com

Yields 8 (1 cup) servings; Old Points 3 pts per serving; Points +: 4 per serving; 160 calories, 19 g carbs, 5 g fat, 9 g protein, 2 g fiber

Ingredients:

6 oz cooked chicken breast, shredded or chopped
1 cup water
1 (15 oz) can fat free, low sodium chicken broth
1 can Campbell’s 98% Fat Free Cream of Mushroom Soup
1 can Campbell’s 98% Fat Free Cream of Chicken Soup
1 can Campbell’s 98% Fat Free Cream of Celery Soup
1 can Campbell’s Cheddar Cheese Soup
1/2 can of Rotel Tomatoes & Green Chiles
1/2 cup chunky salsa (I used Medium)
1/2 onion, chopped
1/4 cup fresh cilantro, chopped
2 garlic cloves, minced
1/2 tsp red chili powder
Salt to taste
Pepper to taste
12 Tbsp of tortilla strips (the type found in bags by the salad toppings)

Directions:

In a large pot, combine all ingredients except the tortilla strips and stir until mixed. Bring to a boil and then simmer covered for one hour. When serving, sprinkle 1.5 tablespoons of tortilla strips over each cup of soup.

Clean Eating Tuna Pasta Salad

Clean Eating Tuna Pasta Salad
CleanAndDelicious.com

Makes 4-6 servings. Serving Size: About 3/4 cup; Old Points 4 pts per serving; Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g

Ingredients:

1 cup diced onion
1 cup diced celery
2 cans of chunk light tuna packed in water and drained
3 cups, pre-cooked whole grain pasta
1 cup frozen peas, defrosted
2 tbsp mayo
1/2 cup fat free plain Greek yogurt
1 tbsp red wine vinegar
Salt and pepper to taste

Directions:

Combine all the ingredients in a large bowl and combine well. Adjust seasonings a pack in individual containers so you can grab them for lunch all week long.