Clean Eating Tuna Pasta Salad

Clean Eating Tuna Pasta Salad
CleanAndDelicious.com

Makes 4-6 servings. Serving Size: About 3/4 cup; Old Points 4 pts per serving; Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g

Ingredients:

1 cup diced onion
1 cup diced celery
2 cans of chunk light tuna packed in water and drained
3 cups, pre-cooked whole grain pasta
1 cup frozen peas, defrosted
2 tbsp mayo
1/2 cup fat free plain Greek yogurt
1 tbsp red wine vinegar
Salt and pepper to taste

Directions:

Combine all the ingredients in a large bowl and combine well. Adjust seasonings a pack in individual containers so you can grab them for lunch all week long.

Coconut Macaroons

Moist and chewy coconut macaroons are not just for Passover! They are pretty addicting, and naturally gluten free, so enjoy them any time of the year!

… and making macaroons couldn’t be easier, you simply combine coconut flakes, egg whites, and sugar, simmer on the stove, cool then bake in the oven. If you want to get fancy you could add some slivered almonds or drizzle them with chocolate, but here’s a basic recipe.

Coconut Macaroons
Skinnytaste.com
Servings: 17 • Serving Size: 2 cookies • Old Points: 3 pts • Points+: 3 pts
Calories: 129.2 • Fat: 7 g • Protein: 1.8 g • Carb: 14.5 g • Fiber: 1.1 g • Sugar: 13.4 g
Sodium: 74.2 mg (without salt)

Ingredients:

3/4 cup (5 large) egg whites
2/3 cup granulated sugar
10 oz sweetened coconut flakes (Baker’s)
1/2 tsp almond extract
1/4 tsp vanilla extract
pinch of salt

Directions:

In a heavy saucepan combine egg whites, sugar and coconut flakes and cook over medium-low heat, stirring frequently until all the ingredients combine together, about 12-15 minutes. The mixture should be sticky and moist, not dry. Remove from heat and stir in the almond and vanilla extracts. Set aside on a dish and let it cool in the refrigerator about 30 minutes.

Preheat the oven to 300°. Using a tablespoon, scoop tightly packed tablespoonfuls onto a baking sheet covered with a silpat or parchment paper.

Bake 27-30 minutes or until golden.

Makes 38 cookies.