Tag Archives: soup

Chicken Tortilla Soup

Chicken Tortilla Soup
EmilyBites.com
Adapted from Food.com

Yields 8 (1 cup) servings; Old Points 3 pts per serving; Points +: 4 per serving; 160 calories, 19 g carbs, 5 g fat, 9 g protein, 2 g fiber

Ingredients:

6 oz cooked chicken breast, shredded or chopped
1 cup water
1 (15 oz) can fat free, low sodium chicken broth
1 can Campbell’s 98% Fat Free Cream of Mushroom Soup
1 can Campbell’s 98% Fat Free Cream of Chicken Soup
1 can Campbell’s 98% Fat Free Cream of Celery Soup
1 can Campbell’s Cheddar Cheese Soup
1/2 can of Rotel Tomatoes & Green Chiles
1/2 cup chunky salsa (I used Medium)
1/2 onion, chopped
1/4 cup fresh cilantro, chopped
2 garlic cloves, minced
1/2 tsp red chili powder
Salt to taste
Pepper to taste
12 Tbsp of tortilla strips (the type found in bags by the salad toppings)

Directions:

In a large pot, combine all ingredients except the tortilla strips and stir until mixed. Bring to a boil and then simmer covered for one hour. When serving, sprinkle 1.5 tablespoons of tortilla strips over each cup of soup.

Crock Pot Chicken Tortilla Soup

Crock Pot Chicken Tortilla Soup

Servings: 10; Old Points: 3 pts per serving;

Ingredients:

1 (15oz) can chili beans
1 (15oz) can black beans
1 can corn
1 can tomato sauce
2 (20oz) cans Rotel
1 cup water or chicken broth
1 package taco seasoning
1 medium onion
3 medium chicken breasts

Directions:

Do not drain anything! Add all ingredients to the crock pot and push chicken breasts down into the mix. Cook on low for 5 hours. Remove and shred chicken and then return to the slow cooker. Cook for 2 more hours (or thereabouts).